Weight Loss and Fitness

The amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much.

If you go to any of the "diet" centers, many times they will focus on the food you eat and tell you to concentrate on that. You look at the commercials with Kirsty Ally and she talks about the great food and she's not starving or missing out on desserts, because the program has all that 'sinful' food. But the thing is, you aren't going to eat their food all the time or forever, so what's a girl to do? : )

The thing that happens is that you revert to your former eating habits and probably return to your original shape. Many people add to their original weight, at least a couple pounds. This is why there is a series of commercials using the expression stay an 'after' meaning don't return to your before weight.

The only way you can "stay an after" is if you change your lifestyle from your "before" lifestyle. Meaning you need to incorporate the eating habits and some sort of exercise program and MAINTAIN that. The exercise program tends to get overlooked, but that must be a part of your plan. It is a known fact that muscle burns more calories than fat, so if you have more muscle, you are using more calories, even if you are just sitting around watching TV. no extra effort needed, the muscle is helping to keep you in shape at all times.

When you just change your diet you tend to lose muscle. When you lose muscle, your body doesn't work at hard at burning calories. What goes on is you lose muscle and then you start eating like "before" and your body doesn't burn the calories like it used to, so you gain the weight back faster than before, and you don't add muscle, you add more fat; unless you are exercising.

Here's the next thing. The exercise that most people turn to is cardio (running, biking, walking, etc.) to burn the fat. But that doesn't add much muscle to your frame. The better option is to lift weights. This will burn calories and 'replace' fat with muscle, which will in turn burn more calories and get you started in the opposite direction of the fat burning operation. You will gain muscle and it will help burn calories and keep you in shape.

Lifting weights will not necessary make you lose weight, but you will look and feel better. Muscle is heavier than fat, but it is also more dense. You can keep the same weight and drop a few inches off your waist. women don't worry, you don't have the testosterone to gain huge bulky muscles. You will keep a trim fit appearance and not turn into a 'muscle-y mannish' woman. That can't happen without some serious supplement help and probably steroids as well.

before anyone writes me to defend the jenny Craigs of the world, I am not putting down any healthy method of weight loss. If a center, weight watchers, jenny Craig, whatever, can help you on the track to health and fitness that is terrific. They can provide excellent support groups and calorie counting methods and all that stuff. I am just saying that unless you incorporate a change in your lifestyle, you are likely to gain weight back. I know the "weight loss centers" all agree with that.

Contact me with questions or comments

Robert Britt is married and a father of four. He is a published author and has a degree in Psychology from Albright College. Robert is a recognized expert in the field of personal finance, self-esteem and confidence building. He is a full time professional writer and speaker. Robert spent 13 years in the military and 14 years in manufacturing prior to self-employment. Please contact Rob at rob@wealthtrainingsource.com or visit http://www.robertbritt.com

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Golf Swing Help - A Guaranteed Way To Improve Your Swing

Getting golf swing help is as simple as booking into your local club for lessons from a private instructor.

Yes, it will cost you money for private tuition but then how serious are you about improving your golf swing?

Too many golfers try to take shortcuts with many relying on books and DVDs to master the art of the golf swing. This is okay however, the one ingredient missing is you cannot ask questions. You could use as many books and DVDs as you want and you could pick up some handy tips but there's nothing like having the watchful eye of an instructor looking over you.

How many Lessons Do You Need?

This depends at what level you are at. A private instructor is handy for golf swing swing help for those players who have hacked around the course for awhile and haven't shown too much improvement.

The danger with this is golfers can get into bad habits which can be difficult to overcome. Private tuition is the first step in getting your game on track and onto the next level.

How many lessons you need depends on how much golf swing help you require. If it's just to iron out one deficiency then one or two lessons could be sufficient and this is then followed up with plenty of practice.

For outright beginners, a minimum of six lessons at least should be the target. one lesson a week should be enough because in between, you'll have several days to put into practice what you've learnt.

Using an instructor for golf swing help will enable you to maximise your skill development. This is your private time so ask as many questions as you can.

Group Or individual coaching

one on one tuition is preferred particularly if you don't respond well in a group situation. The main benefit of course is you'll get individual attention.

It's your call... are you serious about improving your game? Getting golf swing help from a qualified instructor is the most likely way you'll shortcut your learning curve.

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