Monday, March 3, 2008

Disney Cruise Ports of Call

disney cruise Ports of Call

While the disney cruise ships themselves are a fabulous vacation destination, they are also a floating 'Fantasyland', traveling to beautiful and exotic ports of call. If you can manage to tear yourself away from the activities and amenities of the disney cruise ships for a few hours, many wonderful adventures await you when the ship docks.

The disney Wonder departs each Sunday from port Canaveral for a 4 night cruise, and again each Thursday for a 3 night cruise. Both itineraries include stops at Nassau, Bahamas and Castaway Cay, Disney's own private island paradise. The 4 night cruise also includes either one day at sea, or an additional stop at Freeport, Bahamas.

The disney magic departs from port Canaveral each Saturday for a 7 night cruise, and it alternates between cruising the eastern caribbean and the western caribbean. The Eastern caribbean cruise includes stops at St. Thomas/St. John, St. Maarten and Castaway Cay, while the western caribbean itinerary includes stops at Key West. Cozumel, grand Caymen and Castaway Cay.

This summer of 2007. The Disney magic has departed from its usual journey around the caribbean, and instead has traveled across the Atlantic to cruise the Mediterranean for the summer months. It is departing from Barcelona, Spain for 10 and 11 night cruises to beautiful cities on the Mediterranean, with stops in Italy, France, Spain and Sicily. Next summer, the Disney magic will travel through the Panama Canal to spend the summer on the Mexican Riviera, with stops at Cabo San Lucas, Puerto Vallerta and Mazatlan.

Beware that the passport rules for American travelers have changed, and may or may not affect your travel plans. As of today, passports are required for all travel across borders by air - including Mexico, the Bahamas and the caribbean, but not for travelers who arrive by cruise ship. They are planning to make passports required for cruise ship travelers soon - perhaps as early as January, so be sure to keep posted as to the rules. Even when passports are not required, having one certainly makes disembarking much quicker, and the wait for passports is extremely long due to the changing rules, so if you need a passport, be sure to apply sooner rather than later.

Stephanie Larkin is the editor of http://www.WaltDisneyCruise.net, as well as http://www.CruiseNewsOnline.info. She and her family love to cruise - her 3 children especially love the towel animals and chocolates left on the beds at night!

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20 Reasons Why You Need Inner Peace and Tranquility

Inner peace is not reserved only to yogis, hermits or monks, sitting alone in a far off place, praying or meditating all day long. It can also be attained by people living an ordinary life, who have a job, married and with children.

Inner peace is a state of being emotionally and mentally at peace and strong in the face of discord or stress. It is the opposite of being stressed or anxious.

True inner peace, confers tranquility, inner harmony and inner balance, and is an inner condition, which is independent of external conditions and circumstances. It can be acquired through proper training, resulting in the ability to remain calm, undisturbed and unhurried in difficult and unpleasant situations.

When there is inner peace there are no anxieties and fears, no negative thoughts or negative expectations, no stress and no lack of satisfaction and happiness. It is a state of emotional and mental poise, happiness, confidence and inner strength.

Though almost everyone desires inner peace, albeit unconsciously, few realize its importance and benefits, and very few realize that it is a skill that can be learned and developed. You can stay where you are, without making external changes in your life, and yet attain inner peace. Some might go faster and others might progress at a slower pace. Some might reach high and others not so high, but any amount of inner peace and tranquility gained is a great achievement that can transform one's life.

There are many reasons why you need to gain at least some measure of inner peace. Here are 20 reasons to consider:

1. Inner peace improves your ability to concentrate.

2. It improves the ability to handle efficiently the daily affairs of life.

3. It increases your inner strength and power.

4. Inner peace eliminates impatience, anger, nervousness and restlessness.

5. Inner peace develops patience, tolerance and tact.

6. It makes you feel centered, grounded, and stable.

7. Being mentally and emotionally calm contributes to improved sleep.

8. You gain the ability to be emotionally and mentally unaffected by what people think or say about you.

9. It eliminates stress, anxieties and worries.

10. Inner peace brings inner happiness and bliss.

11. It increases self mastery and self discipline.

12. It relaxes the body and nerves.

13. The healing energies of the body work unhindered.

14. Being peaceful enables you not to be swayed by events, hardships and difficulties, and to maintain inner poise, clear judgement and common sense in such situations.

15. Inner peace eliminates negative, futile and restless thinking.

16. It improves your relationships with other people.

17. It makes life look brighter.

18. It increases creativity.

19. It makes it easier to meditate.

20. It is the gateway to enlightenment and spiritual awakening.

True inner peace is important not only while things move smoothly, but especially in times of trouble, difficulties or danger. Then it counts most.

Inner peace ultimately brings peace into your life, your affairs and your relationships, and to the world around you.

Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are "peace of mind in Daily Life", "Will power and Self Discipline", "Visualize and Achieve" and "Affirmations - Words of power".

There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation. A full program on this subject, which is written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in my book
peace of mind in daily life.

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Why Use An Aquarium Or Pond UV Sterilizer - UV Sterilization Basics

Basics:

Ultra violet sterilization is one of the most effective means of controlling algae (green water) in ponds and is also effective at disease prevention in aquariums and ponds and for general water quality control in aquariums and ponds. There is a lot of new evidence as to the benefits of UV sterilization for ALL fish, and many myths have been dispelled such as UV Sterilizers destroying beneficial nitrifying bacteria, so please read on.

UVs are also useful in Reef aquaria, especially new ones where the chance of disease introduction is high and the UVs help in keeping a balanced Redox Potential is useful. As the reef aquaria ages the sterilizer can be placed on a timer or turned on and off as needed.

As for the Redox Potential, this is an often overlooked aspect of both freshwater and saltwater aquarists. The Redox Potential is basically the oxidation and reduction properties of water. This is VERY important for proper breakdown of organic waste!, especially in aquariums where the fish/invertebrates come from waters of low turbidity (African Cichlids) or tend to produce a lot of waste (Goldfish). Most experts agree that the proper Redox Potential should be -300-390 mV (less or more is not good, which is why a proper UV is excellent for this, as this is the range they tend to keep it at).

The key to success is water flow, water temperature and cleanliness of the bulb or quartz sleeve. It is important to have a flow rate that will turn over the pond or aquarium at least once or 1 times per hour for disease prevention or every three hours for green algae control (I have achieved effective disease sterilization as tested with a bacterial cloud with as little as once per two hours with a good installation in an otherwise well maintained aquarium). Example: 100 gph will service a 100 gallon pond well. The reason I mentioned such seemingly slow rates is too high a rate will not usually allow for adequate contact time with uvc radiation. Follow manufacturers recommendations for flow rate [our 15 watt model is 200-350 gph]. The other key is temperature. 60 to 85 degrees [F] has worked best for me.

Quartz sleeves help keep up a higher temperature (around 5 F in my tests) but dont allow for as good of contact with the water and are difficult to keep clean, so in my opinion the benefits are a wash. Which brings me to key # 3, keeping the bulb or quartz sleeve clean? First, you want to change the bulb every 6 months for disease prevention or once every year at the beginning of the growing season for green algae prevention. You want to clean the quartz sleeve at this time too, which is one reason for a simple model without a quartz sleeve, use just throw away the dirty bulb. [Although the temperature aspects of a quartz sleeve are worthy of note].

Back to temperature; if your water is very cold (such as a pond or even well water treatment system), I would suggest pre-heating your water before it passes through your UV Sterilizer unit, this is more effective than a quartz sleeve.

Other factors of note are water turbidity (dissolved waste particulates in the water column, poor circulation (a poor flow pattern that that has the water pickup and return too close where too much water goes unfiltered). If these factors exist you will need a larger UV Sterilizer for an effective pathogen kill.

Many arguments against UV Sterilizers in ponds is that they are not natural, but for the clarity most persons want out of their pond, this is not possible without either UV sterilization or a flow thru stream (although many persons with well planted, well shaded ponds do well with clarity). I also have read many anecdotal aquatic forum and blog posts that state that a UV Sterilizer is not that beneficial to an established aquarium as a healthy aquarium depends on beneficial bacteria typically growing on media in your filter which neutralize ammonia. Unfortunately the problem with this statement is beneficial bacteria belongs in the filter, not in the open water (and there is scientific research to back this up, one just needs to look for better sources of aquarium information and articles). Also this is great for advanced aquarists who are not adding fish and have a healthy Redox Potential, but not in the real world of average and above average aquarists that I have dealt with in the 100s of aquariums I have serviced.

How UVC works:

All gases, liquids, and solids are made up of elements. The fundamental building blocks of elements are atoms, which in turn are made of electrons, neutrons and protons..., all held together by electronic attraction. This is referred to as polarity, the principle that positive and negative poles attract and remain bound together based upon the strength of that attraction. There are over 100 elements known in our universe. It is the elements that form compounds.

Elements combine to form gases, liquids or solids. For example, water is made of two molecules of hydrogen and one molecule of oxygen. Carbon dioxide is one molecule of carbon and two molecules of oxygen. These and all other combinations of elements are bound together by the force of attraction or polarity at the level of the atoms. Organic compounds. The compounds of our focus are those structures that are organic in nature. Primarily it is the organic molecules that are the basis of indoor contamination. We need to understand these compounds so we know how to clean and purify the home. Organic compounds are carbon based. Life is determined by carbon based DNA and amino acid chains. Carbon is not only found in "life," but a whole range of chemicals. A number of useful organic compounds are made up of carbon, nitrogen, hydrogen, oxygen and traces of other elements. The most recognizable organic compound is based upon the carbon and hydrogen combination, or hydrocarbons. Plastics, petroleum products and gasoline are hydrocarbons. Hydrocarbon Organic compounds tend to break down or decay faster than non-organic. The decaying process means hydrogen and carbon molecules separate. For example, if the plastic (organic) in milk bottle is left in the sun for a couple of years, much of it will decay. Skin, hair, tissue (all organic) decays more rapidly. This also shows the effectiveness in UV sterilization in removing oil based pollutants from an aquarium

With the understanding that carbon is the building block of life (and more), we now need to look at the forces that will break down organic and carbon based contaminate molecules. In short, a photochemical process, initiated by short-wave ultraviolet can do this. Short-Wave Ultraviolet We all accept but dont understand the damaging effects of x-ray and gamma ray radiation. Why isnt visible light as destructive on human cells or bacteria as x-ray and short wave UV have been shown to be? X-ray, gamma, ultraviolet, infrared and visible light energy all fit in a category called "electromagnetic" energy. They all have the same characteristic "lazy S" energy wave, that travel at the speed of light. The light ray energy is called photons that oscillate, resulting in wave frequency. The difference in each type of wave energy is the wavelength, the distance across this wave. By definition, the shorter the distance across the wave, the more powerful the wave will be. The difference in the wavelength determines how the wave affects its surroundings. It is this wavelength difference that allows short-wave x-ray to pass through walls, while longer-wave visible light cannot pass though the same material; short-wave ultraviolet and x-ray can destroy DNA in living microorganisms and breakdown organic material while visible light will not.

Nanometers: Measuring Light Energy All light energy is measured on a "nanometer" (nm) scale. Nanometer means one-billionth of a meter. The lower end of the scale has the shortest wavelength, and the upper the longest. Cosmic, gamma, x-rays and "C" band UV are all classified short-wave energy. Visible light is at middle ground, at 400-700 NM on the scale. Infrared light is in the upper end of the spectrum, running from about 800 to 1400 NM, and radio waves are longer yet in the 1400 to 2200 NM range. Spectrograph: Charting Light Energy in Nanometers. What is Ultraviolet Light? Ultraviolet light is toward the low end of this scale, from about 100 to 400 NM, with three categories, "A," "B" and "C." UV is beyond the range of visible light and cannot be seen. We only see evidence of its presence. Short-wave UV, called "C" band (100 280 NM) is known as UVC. Most C band radiation is screened from the sun before reaching the earth by the production of ozone in the upper atmosphere. Useful UVC is entirely manmade, found in todays low-pressure UVC lamps. The most effective sterilizing range for UV is within the C bandwidth. This range is called the germicidal bandwidth. The ideal germicidal curve is considered 240 NM to 280 NM, with the most effective at 265 NM. With the initial exposure, UVC has properties that alter the cells of living tissue, particularly microbes. UVC radiation triggers the formation of peptide bonds between certain amino acids in the microbes DNA molecules. This renders bacteria, viruses and molds harmless by robbing them of the ability to reproduce. If the germ cells are exposed for longer periods, they start breaking down to the molecular level (carbon, oxygen, hydrogen, nitrogen ions, etc.).

For further information, please visit ULTRAVIOLET STERILIZATION (How UV sterilization works). This article explains in depth with more links and diagrams the benefits and myths about aquarium and pond uv sterilization.

By Carl Strohmeyer

http://aquariumuvsterilizer.blogspot.com/

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